Resources

IMPORTANT FRESNO CRISIS NUMBERS:

Fresno County Mental Health Crisis Services:
1-(800)-654-3937

Community Behavioral Health Center:
(559) 449-8000

IMPORTANT NATIONAL NUMBERS:

National Suicide Prevention Lifeline:
1-(800)-273-TALK (8255)

California Youth Crisis Line:
1-(800)-843-5200

Crisis Text Line:
https://www.crisistextline.org
Text: “home” to 741741, 24-hours a day

National Alliance on Mental Illness (NAMI):
1-(800)-950-NAMI (6264)

Trevor Project Lifeline (LGBTQ crisis intervention):
(866)-488-7386

BENEFICIAL BOOKS:

The Body Keeps the Score

Spark: The Revolutionary New Science of Exercise and the Brain

Unf#ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs and Triggers

Atomic Habits