• PERSONALIZED APPROACH

  • PRACTICAL TOOLS

  • MINDSET SHIFTS

  • COLLABORATIVE EXPERIENCE

Unlock your potential

Therapy for teens and adults to help manage stress & anxiety where you learn to improve your mindset and are taught the tools to enhance your life.

Working with me will be a collaborative process. My counseling, breathwork and sport psychology background allow me to offer an empathetic coaching approach as we find your best version of you. 

Book a complimentary call.

Welcome, I’m Katherine

My passions as a therapist lie in empowering patients to improve their mindset, to make positive mental and behavioral changes, and to offer support in developing resiliency in the face of challenges. I believe in creating a flexible mindset it will give space for growth and self-confidence to flourish.

I have an extensive counseling background in supporting patients with a variety of needs and coexisting issues. My areas of speciality focus include stress and anxiety as well as utilizing my Sport Psychology training and Integral Breath Therapy (IBT; Breathwork) certification.

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  • “Katherine creates a comforting, nonjudgmental, and safe environment during sessions. She is flexible, easy to talk to, and has taught me many techniques to manage and cope with my anxiety, depression and other struggles.”

  • “Working with Katherine truly made a positive impact in my life. She created a comfortable environment where I felt understood and safe to discuss deeper or difficult topics.”

Let me know how I can support you.

Book a complimentary call.